Inversion: Begin by hanging upside down in the hammock with your legs wrapped around the fabric. Hold onto the hammock with your hands and use your core muscles to control your balance. Stay in this position for 30 seconds to 1 minute.
Hamstring stretch: Sit in the hammock with your legs extended out in front of you. Hold onto the fabric with your hands and use it to pull yourself forward, stretching your hamstrings. Hold for 30 seconds to 1 minute.
Low lunge: Stand in the hammock with one foot in front of the other. Bend your front knee and use your back leg to press against the fabric, stretching your hip flexors. Hold for 30 seconds to 1 minute and then switch legs.
Core engagement: Sit in the hammock with your legs crossed and your hands holding onto the fabric behind you. Use your core muscles to lift your legs off the ground and hold for 30 seconds to 1 minute.
Release: After completing the workout, release yourself from the hammock and take a few minutes to relax and stretch out any tight muscles.
Note: Before starting any new workout, it is important to check with your doctor to make sure it is safe for you to do so, also make sure you're using a proper and safe equipment like ours, and it's properly installed.
Enjoy your training!
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