Are you ready for the World Tennis Day?

Tennis is a popular sport that has been played for centuries, with its origins dating back to medieval times when people played a game called "jeu de paume" or "game of the palm" in France.

The modern game of tennis we know today has its roots in England, where it was first played in the 19th century. In 1877, the first Wimbledon Championships were held, and tennis quickly gained popularity around the world.

Tennis has seen many great players throughout its history, from the legendary Billie Jean King and Rod Laver to modern-day stars like Serena Williams and Novak Djokovic. One interesting fact about tennis is that the first tennis balls were made of leather and were filled with hair or wool!

Another interesting fact is that the scoring system used in tennis has a unique origin. The word "love" used to represent a score of zero is believed to come from the French word "l'oeuf," which means egg. The shape of an egg is similar to the number zero, so it's thought that the term "love" was used to describe a score of zero.

Overall, tennis has a rich history and has evolved into a popular sport enjoyed by millions of people around the world. So, let's celebrate World Tennis Day on March 4th and enjoy the game!

If you want to be ready for the next match, here's a basic strength training workout that can help you get started with playing tennis:

1. Squats: Stand with your feet hip-width apart and your toes pointed slightly outward. Slowly lower your body down as if you're sitting back into a chair. Keep your knees in line with your toes and your chest lifted. Push back up to the starting position and repeat for 3 sets of 10-12 repetitions.
2. Lunges: Start with your feet hip-width apart and take a big step forward with one leg. Lower your body down until your front knee is at a 90-degree angle, and your back knee is hovering just above the ground. Push back up to the starting position and repeat with the other leg. Do 3 sets of 10-12 repetitions for each leg.
3. Push-ups: Start in a plank position with your hands shoulder-width apart and your feet together. Lower your body down by bending your elbows, keeping them close to your body. Push back up to the starting position and repeat for 3 sets of 10-12 repetitions.
4. Plank: Start in a push-up position with your hands shoulder-width apart and your feet together. Lower your forearms to the ground and hold your body in a straight line from your head to your heels. Hold for 30 seconds and repeat for 3 sets.

Remember to start with lighter weights and gradually increase the intensity as your strength improves. Also, don't forget to stretch before and after your workout to prevent injury and improve flexibility. Good luck with your tennis training!