This article debates exercise versus medication for reducing belly fat. Both methods work, but exercise has a stronger impact. A University of Texas study reveals that 30.9 pounds weight loss through exercise equals 39.7 pounds through medication for a 3 cm² reduction in visceral fat. Visceral fat can lead to health issues, even cancer. Exercise not only slims better but targets dangerous deep fat. BMI alone isn't enough to measure weight loss benefits, highlighting the importance of fat distribution. So, working out is the way to go for both fitness and health.
This pumpkin spice hummus is an easy and nutritious fall dessert that tastes like pumpkin pie.
It’s perfect for Epiphany and would make a tasty addition to any fall-themed sweet table, served with apples slices for dipping. This pumpkin hummus also happens to be gluten free and vegan so it works if you’re accommodating guests with various dietary restrictions.
How to get back in shape after the Christmas holidays?
It's common to gain a little weight and lose some fitness during the holiday season due to indulging in delicious foods and being less active than usual, but with the right incentives it's easy to get back in shape!
The whole world of sport mourns the passing of Edson Arantes do Nascimento, from all over the world called Pelé. We at WeSportUS also want to remember him as the best example of a sport loved by billions of people.